
Healthy Eating	Healthy Recipes
Physical Activity	Breakfast Breakfast parfait Spinach, mushroom, tomato frittata Quick breakfast tacos Heavenly deviled eggs Gram's waffles Spinach and cheese breakfast casserole Whole wheat blueberry muffins Carrot muffins Southern cornbread Peachy oatmeal muffins Fruity oat bran muffins German apple pancake Raspberry chocolate chunk muffins Blueberry-ricotta pancakes Salads & Salad Dressings Chicken salad with grapes and walnuts Cucumber salad Enlightened caesar chicken salad Strawberry romaine salad Three-bean salad Tuscan-style tuna salad Spicy black bean, corn and chicken salad Late Summer Slaw Broccoli and apple salad Last minute leftover salad Warm apple-cabbage salad Harvest green salad with orange vinaigrette Citrus and spinach salad Quinoa, black bean and corn salad Nouveau Nicoise Salad Aunt B's summer salad Noodle salad with spicy peanut butter dressing Cinnamon grape salad Asian coleslaw Rainbow slaw Winter squash and sweet pepper salad Pear, spinach & walnut salad Beet and carrot salad Tuna pasta salad Chinese green bean salad Lentil salad with balsamic vinaigrette Potato and green bean salad Crunchy ramen coleslaw Fruit Salad with Lime Yogurt Dressing Citrus waldorf salad Tabbouleh Luscious beet salad Blue's wild rice chicken salad Tomato and onion salad Greek bean salad Lemon and garlic quinoa salad 7-layer salad Shrimp salad Spinach salad with victory garden vinaigrette Salmon salad with vinaigrette Blue cheese dressing Lemon-dijon vinaigrette Pasta Garlicky pasta with tomatoes and spinach Turkey marinara Rich and creamy zucchini lasagna Chicken vegetable pasta with pesto or red sauce Pasta e Fagioli (pasta with beans) Fish and Seafood Golden fried fish filets Salmon burgers Baked fish with herbs Fish and veggie kebabs Cranberry salmon Bistro baked fish Salmon patties Chef Meg's grilled perch with cilantro sauce and citrus salsa Vegetarian Entrees Black bean burritos Crawford's cauliflower quichettes Zucchini enchiladas Roasted winter vegetables with cheesy polenta Baked stuffed potatoes Chili casserole Vegetable ragout with eggs Tabbouleh Gravies/Sauces Low-fat turkey gravy Spanish red pepper sauce Breads/Side Dishes Pumpkin chocolate chip bread Brown rice pilaf Cranberry lover's muffins Wild rice stuffing with cranberries & toasted pecans Slow-roasted cherry tomato bruschetta Banana blueberry bread Barley pilaf Rice with collards Whole wheat Irish soda bread Desserts Apple crisp Baked apples with maple yogurt sauce Pumpkin pie Peanut butter chocolate chip oatmeal cookies Died-and-went-to-heaven chocolate cake Cornmeal and fruit biscotti Lazy cook's baklava Balsamic strawberries Ginger peach crumble Blueberry cobbler Rustic plum tart Carrot applesauce cake with cream cheese glaze Pear custard pie Apple-cranberry brown betty Raspberry jammers Snowballs (Russian tea cakes) Lemon-honey drop cookies Dried fruit compote Meringue cookies-chocolate chip & variations Crispy cereal treats Marbled pumpkin cheesecake Blueberry & white chocolate chunk ginger cookies Wookies Sour cream lemon pound cake Black forest biscotti Spiced gingerbread Molasses crackle cookies Chocolate pudding Key lime pie Grilled fruit with balsamic vinegar syrup	Soups/Chili Sweet potato, corn and kale chowder Turkey cabbage soup Butternut squash bisque Turkey corn chili Turkey soup with rice Firehouse corn and two bean chili Tortellini and zucchini soup Easy curried cauliflower soup Gazpacho soup Easy minestrone White Bean Chili Barbara's seafood chowder Armenian lentil soup Creamy spinach soup Sandwiches Hummus with lettuce, tomato and cucumber Turkey, spinach and apple wrap Slow cooker barbecue pulled chicken sandwich Curried chicken pitas Spinach and three-cheese calzone Felafel for sandwiches Turkey joes Salmon patties Poultry Pan roasted chicken and vegetables Chicken nuggets Healthy boneless buffalo "wings" Southwestern turkey meatloaf Oven-baked "fried" chicken Tangy moroccan chicken Turkey pot pie Raspberry-balsamic glazed chicken Denise's braised chicken Beer barbequed chicken Vegetables Lower-fat latkes Very low-fat mashed potatoes Roasted rosemary sweet potatoes Oven roasted brussels sprouts Garlicky green beans Sesame broccoli Pineapple-poached carrots Barbara's asparagus with curry dipping sauce Vegetable pancakes Roasted vegetable ratatouille Lemon swiss chard Raw butternut squash slaw Roasted and stuffed eggplant Snacks Trail mix of champions Ants on a log Spicy and savory pretzels Annette's roasted chickpeas Tamari-roasted nuts Lime-spiked black bean dip Light avacado dip Five-layered Mexican dip Roasted red pepper cannellini bean dip Hot artichoke-spinach dip Hummus dip Smoked salmon party dip Artichoke-scallion dip with herbs Spinach ball appetizer Crab Rangoon Jalapeno poppers White bean dip Baba ganouj Eggplant caviar Beverages Laura's cranberry chaser Light mulled cider Fat free festive eggnog Fruit smoothies Pizza Chicken and broccoli pizza Pizza with pesto and tomatoes
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